Couples Counseling
Upon hearing wonderful or terrible news, do you want to tell your spouse first? YES NO Do you and you spouse laugh at the same things? YES NO Even though he/she may not compliment you, do you...
Anxiety, Panic Attacks
F Face it A Acknowledge it F Go with the flow L Let time take its course Breath Work – Yogi full breath – breathe in through the nose, hands on stomach, making sure your stomach muscles come forward as you breathe in. Count um1 um1 um3 um4 um5 to breath in, um1 um1...
Personal Counseling
Negative Thought Challenge I can’t stand it. I can stand it. It’s difficult but I can put up with it. it is good for me. I am just not good enough. I am not perfect, Like everyone I am good at some things and not so good at others. What is the point of...
